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Virtual Personal Training (VPT) with a Physical Therapist

Woman in physical therapy VPT session

Virtual Personal Training (VPT) with a Physical Therapist

Chronic injuries? Pain? Nervous to work with a personal trainer?

Book a personal training session with a licensed Doctor of Physical Therapy with expansive knowledge of the body. They have the tools to give you that extra care you need to exercise safely with confidence.

What is VPT with a physical therapist online?

VPT with a physical therapist is a live, 1-on-1 personal training session through your computer/tablet/phone. Physical therapists are movement specialists who will help you meet your fitness goals while tailoring each workout to your specific needs, providing modifications or progressions as necessary. If you are hesitant about how to safely progress on your fitness journey, consider having a Doctor of Physical Therapy lead you.

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Who would benefit from it?

VPT with a Physical Therapist is perfect for:

  • Seniors
  • Pre/post natal
  • New to fitness
  • Learning to exercise safely without exacerbating an injury
  • Injury prevention
  • Individuals with other health conditions (asthma, COPD, obesity, diabetes, osteoporosis, arthritis)
  • Improving posture
  • Individuals experiencing pain
Woman in therapy session
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Does it work?

Our clients have seen incredible results doing their VPT sessions with a physical therapist. Take a look at what one of our regular users thinks:

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"Go FlexIt, GO!"

At 70 you can never do enough to stay fit, and in the past it has been difficult to find exercises that work for me due to my history of foot and low back injuries. When I started with FlexIt in September 2020, my goal was to improve my core strength, and Helen convinced me quickly to add balance as an important goal. With her and FlexIt's help, I've made a lot of progress on both goals.

Uli – Miami

Man in therapy session
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Who would benefit from it?

VPT with a Physical Therapist is perfect for:

  • Seniors
  • Pre/post natal
  • New to fitness
  • Learning to exercise safely without exacerbating an injury
  • Injury prevention
  • Individuals with other health conditions (asthma, COPD, obesity, diabetes, osteoporosis, arthritis)
  • Improving posture
  • Individuals experiencing pain
Woman in therapy session
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What equipment do I need?

Equipment is not necessary, however, having these items on hand will allow you to efficiently build strength and improve your balance and flexibility.

  • Light-medium weights
  • Resistance bands
  • A balance cushion
  • Stretching strap

Don’t have any yet? Get some here.

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How many times per week should I schedule sessions?

This can differ depending on your schedule and your specific goals. You will meet your goals more quickly by doing at least 2 sessions/week, however, you can schedule as often as you want that 1-on-1 care and supervision.

Our physical therapist trainers

PHYSICAL THERAPY

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Steven Osovsky

Elite Training

PHYSICAL THERAPY

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Dr. Helen Fields

Elite Training

PHYSICAL THERAPY

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Dr. Brian Sherman

Elite Training