Whether you’ve seen a boxing match or not, it’s clear that boxing is a hardcore workout. Each move works multiple muscles in the body, leaving you with a full body workout every time.
You don’t have to be in the ring to get a great boxing workout in. You don’t even need a punching bag. Shadow boxing is the term for boxing without any equipment. It’s typically used to prepare a boxer’s muscles before heading into the ring, but it can be just as challenging.
Boxing, even virtually, requires you to punch, bob, and weave. The benefits of this type of exercise are highly varied for this reason.
You can shadow box with no equipment at all, but if you want to go the extra mile, here’s what we suggest:
If you relate to any of the bullets below, boxing would be a great workout for you.
Excited to get boxing with your personal trainer? Book a FlexIt Virtual Personal Training who specializes in it.